RECOMP & REVITALIZE
CREATE GREATNESS COLLECTIVE

Within this community, we focus on evidence-based body recomposition: build muscle, lose fat, create sustainable habits. Science-backed training and nutrition for everyone ready to transform.

Strategic Mini-Cuts for Muscle Maximization

Learn to use strategic short-term fat loss phases to maximize muscle gain potential. This course teaches physique athletes how to implement 2-6 week cutting phases that improve nutrient partitioning, restore training sensitivity, and extend muscle-building windows. Discover when mini-cuts are appropriate, how to structure them for optimal results, and how to recover properly. Master this advanced technique to accelerate long-term muscle development while maintaining leanness year-round.

Module 1: Understanding the Mini-Cut Advantage

• What Makes a Mini-Cut Different
• The Core Purpose: Potentiating Muscle Gain
• Why Mini-Cuts Aren't for Everyone

Module 2: Strategic Timing and Structure

• Determining Mini-Cut Duration
• Setting Your Rate of Loss
• Placing Mini-Cuts in Your Annual Plan

Module 3: Nutrition Protocols for Mini-Cuts

• Calculating Your Deficit
• Macronutrient Priorities
• Meal Timing and Structure
• The Water Weight Reality

Module 4: Training During Mini-Cuts

• Volume Reduction for Re-Sensitization
• Intensity and Progression
• Exercise Selection
• Cardiovascular Training

Module 5: What to Expect During Your Mini-Cut

• Appearance Changes
• Performance in the Gym
• Hunger and Energy

Module 6: Transitioning Back to Muscle Gain

• The Deload Decision
• Calculating Your Gaining Surplus
• Managing Water Rebound
• Strength Return Timeline

Module 7: Common Mistakes and Solutions

• Trying to Replace Long Cuts with Mini-Cuts
• Training with Insufficient Volume
• Excessive Conservatism with Rate
• Reactive Adjustments Based on Appearance
• Poor Psychological Fit
• Inappropriate Fasting Protocols
• Excessive Rebound Eating
• The "Mini-Mass" Fallacy
• Frequency Errors: Too Many or Too Few Mini-Cuts

Module 8: Maximizing Your Results

• Body Composition Tracking
• Supplementary Tracking Methods
• Autoregulation Within Structure
• Integrating with Competition Prep

Conclusion: Your Path Forward
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