About Helene Kiwala

Founder & Head Coach, Create Greatness

    LIFESTYLE REVITALIZATION REMOTE COACHING

    A comprehensive remote coaching collaboration combining individualized resistance training, cardio programming, nutrition coaching, and habit tracking—all delivered through our dedicated app with direct messaging support and weekly coaching calls. Investment is $600/month + applicable GST and processing fees, with a 6-month minimum commitment.

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    WHAT'S INCLUDED

    A close collaboration with your performance coach, dedicated to your performance. Comprehensive coaching through the Create Greatness app—personalized to your fitness level, your equipment, and your schedule.

    Integrated Coaching Platform

    • Personalized programming with clear execution instructions
    • Real-time workout tracking with detailed exercise history
    • Comprehensive exercise library with video demonstrations and execution cues
    • Daily habit checkpoints and progress monitoring
    • Direct messaging support with 24-hour response time
    • Weekly coaching calls
    • Wearable integration (Apple Watch, Garmin, Oura, Fitbit, MyFitnessPal, and more)
    • Community forum for client connection

    Training Components

    • Custom resistance training programs with structured progression and progressive overload:
    • Daily workout assignments (training, cardio, active recovery)
    • Program adapts to your equipment (full gym, hotel, home)
    • Video form analysis with personalized execution feedback
    • Mobility and recovery protocols to optimize well-being and performance
    • Weekly program reviews with adjustments based on your progress

    Nutrition Components

    • Transform your relationship with food and optimize how you fuel your life:
    • Personalized whole-food focused nutrition strategy with custom calorie and macronutrient targets
    • Flexible meal planning strategies and habit-based coaching
    • Supplement strategy
    • Complete progress tracking — body weight, body composition, progress photos, sleep, steps, hydration, and subjective check-ins
    • Ongoing education to build nutritional knowledge and long-term self-efficacy

    DEXA Body Composition Scans

    Precise body composition tracking at 6-month intervals throughout your collaboration. See exactly how your fat mass, lean mass, and bone density change—no guesswork. Scans billed separately (approximately $165/scan, location-specific).

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    BEST FIT

    Remote 1-on-1 Coaching is designed for individuals with autonomy in their training and nutrition who are ready to level up with structured programming, weekly coaching calls, and consistent communication—while maintaining the flexibility to self-direct their daily execution.

    You're ready for remote coaching if you:

    Have a solid foundation beyond gym basics and understand progressive overload. You're prepared to commit to minimum 3x/week resistance training at high intensity. You focus on whole foods and adequate protein, walk 10k+ steps daily or are relentlessly on your way toward it, and prioritize sleep and stress management. You embody resilience, consistency, and commitment—ready to make your health and fitness the priority of your daily existence.

    This is precision coaching for change and results, not casual fitness.

    Where I deliver the best results:

    Fat loss • Muscle gain • Body composition optimization through organized phased approaches • Hypertrophy training with high-effort, high-quality execution • Progressive overload and strength development • Glute-focused training • Whole foods-based nutrition as daily practice • Process-focused mentality that creates lasting change • Consistency-focused systems — our process is our power.

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    PRICING

    3-Month Prepayment — Get started with a 3-month upfront payment, followed by automatic monthly billing for the remaining months of your 6-month commitment. $1,946 (base $1,800 + GST $90 + processing $56).

    Monthly — After your initial prepayment period, coaching continues at the monthly rate with automatic billing through the remainder of your 6-month commitment and beyond. $649/month (base $600 + GST $30 + processing $19).

    6-Month Prepayment — Commit to your full 6-month journey with one upfront payment. $3,890 (base $3,600 + GST $180 + processing $110).

    12-Month Prepayment — Best Value — Pay for 11 months, get 12 months of coaching. $7,132 (base $6,600 + GST $330 + processing $202).

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    YOUR TRANSFORMATION

    Our approach is collaborative and personalized—built around actions you can maintain with 90%+ confidence. Through consistent, evidence-based practices, we'll build sustainable habits that optimize your body composition, enhance performance, and elevate your quality of life.

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    NEXT STEPS

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    ELITE PERFORMANCE PARTNERSHIP

    For C-Suite Executives, Entrepreneurs & High-Performers

    Premium 1-on-1 Remote Coaching for clients seeking a more closely connected partnership that fully supports their commitment to making health non-negotiable.

    Rather than the standard remote coaching setup, this positions me as your dedicated health, fitness, and performance partner—providing comprehensive support that ensures flawless execution of your health priorities, so you can focus on high-impact decision-making and everything that you do best.

    This partnership includes all 1-on-1 Lifestyle Revitalization Remote Coaching services, PLUS enhanced support tailored to your specific needs. My focus is on creating the most effective system for your success—let's design a partnership built around your lifestyle, with pricing based on the scope of services finalized.

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    ENHANCED SERVICES AVAILABLE

    Enhanced Communication & Accountability

    • Additional video calls beyond the weekly structure, with frequency customized to your needs
    • Direct text-based support with unlimited communication and rapid response times for real-time guidance
    • Daily accountability check-ins and support

    Training & Performance

    • Virtual training sessions for real-time form coaching and motivation
    • In-person training sessions when schedule and location align (travel requirements apply)
    • Personalized exercise execution feedback during live sessions

    Complete Nutrition Management

    • Full meal planning tailored to your preferences and schedule
    • Grocery ordering and meal prep service coordination
    • Supplement protocol design and automatic reordering/inventory management
    • Restaurant selection and menu guidance during travel

    Recovery & Lifestyle Optimization

    • Active recovery class scheduling (yin yoga, mobility work, etc.)
    • Recovery appointment coordination and optimization (massage, sauna, etc.)

    Logistics & Operations Support

    • Equipment sourcing and home/office gym setup guidance
    • Direct coordination with your assistant for all health and fitness appointment scheduling
    • Travel training prep and location-specific gym arrangements

    Strategic Health Planning & Executive Briefings

    • Quarterly health performance reviews with data analysis and strategic planning sessions
    • Concise reports on progress, trends, and optimization opportunities
    • Annual health trajectory strategy sessions aligned with business and life goals

    Travel & Performance Optimization

    • Advanced travel logistics (gym sourcing, equipment rental, meal prep coordination at destination)
    • Hotel gym workout customization

    Team & Family Coordination

    • Direct communication with your executive assistant for seamless scheduling
    • Coordination with household staff (personal chef, housekeeper) for meal prep and equipment setup
    • Integration with spouse/partner's health goals for an aligned household approach

    Advanced Body Composition & Health Monitoring

    • Coordination of quarterly DEXA scans with trend analysis
    • Bloodwork coordination and interpretation (in partnership with your physician)

    Aesthetics & Image Optimization

    • Skincare routine design and product recommendations
    • Cosmetic procedures and treatment recommendations and scheduling, including provider research and recommendations
    • Fitness wardrobe consultation
    • Pre-event preparation and presentation guidance (photoshoots, physique competitions, speaking engagements)

    Exclusive Priority Access

    • Priority communication (responses within 1-3 hours during business hours)
    • Flexible same-day, minimal notice video call availability when critical decisions arise or additional support is of service

    Concierge Wellness Services

    • Referral network coordination (physiotherapists, massage therapists, naturopaths, dermatologists)
    • Appointment booking and scheduling for all health and wellness services
    • Home gym design consultation and equipment procurement

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    THE VISION

    Build an impenetrable health infrastructure that guarantees consistency regardless of location, schedule, or competing priorities. By eliminating operational load and decision fatigue, your wellness priorities execute automatically—even during the most demanding periods. This service transforms health from a constant consideration into a seamless system.

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    BEST FIT

    Elite Performance Partnership is ideal for C-suite executives, entrepreneurs, elite athletes, and high-performers who recognize health as a strategic business and life investment. Perfect for those ready to delegate all execution, logistics, and operations to a dedicated partner, ensuring flawless consistency while you focus on what you do best.

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    NEXT STEPS

    To explore how this comprehensive partnership model can be tailored to your specific situation, let's schedule a consultation to design your optimal support system.

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    IMPORTANT INFORMATION

    Confidentiality & Privacy

    • Your personal information is safe and used only with your consent
    • All information shared is completely confidential with best efforts to prevent data breach
    • Your name, image, feedback, voice, and/or appearance may be used in promotional materials only with your permission

    Service Terms

    • After the 6-month initial commitment, clients may cancel by notifying coach 3 business days prior to scheduled payment
    • No refunds provided for upfront commitments or payments already made
    • Service continues month-to-month unless cancellation notice is provided

    Professional Disclaimer

    • Helene Kiwala Training does not currently employ registered dietitians or medical practitioners
    • Recommendations are for educational purposes only
    • Please consult your family doctor for any medical concerns or emergencies

    You're here by alignment, not accident. Complete the intake form, and let's move onwards and upwards — together. I look forward to Creating Greatness with you.