Create Greatness

Service Offerings

IN-PERSON PERSONAL TRAINING

Individualized Resistance Training Sessions Catered to Your Unique Needs and Vision

Individualized resistance training delivered through our dedicated app with direct messaging support and habits tracking outside of our in-person sessions. Every session is designed around your goals, your body, and your vision—with ongoing accountability and programming support between sessions.

SESSION OPTIONS & INVESTMENT

Contact for current pricing and availability. Personal training is available as one-on-one or partner personal training sessions, at 1 or 1.5 hours each.

TRAINING LOCATIONS

Truth Gym Gallery — 1035 Alston Street, Victoria, BC
Virtual FaceTime sessions

COMMITMENT & SCHEDULING

Minimum 6-month training commitment
We establish mutually aligned time slots for consistent scheduling
All sessions scheduled with automated invites via Google Calendar
Monthly invoicing with ongoing slot retention unless schedule changes requested

WHAT'S INCLUDED

Initial consultation to assess goals and create your personalized approach
In-person presence, guidance, and accountability throughout your training journey
Individualized programming designed around your unique vision and needs
Ongoing schedule coordination to integrate training seamlessly with your lifestyle
Access to Create Greatness app for training, habits, and progress tracking

Integrated Coaching Platform

Personalized programming for our in-person sessions with clear execution instructions (so you can review and know what we have coming up)
Custom resistance training programs with structured progression and progressive overload
Real-time workout tracking with detailed exercise history
Weekly program reviews with adjustments based on your progress
Daily habit checkpoints and progress monitoring
Direct messaging support with 24-hour response time
Wearable integration (Apple Watch, Garmin, Oura, Fitbit, MyFitnessPal, and more)
Community forum for client connection

HYBRID TRAINING ADD-ON

Option to add on remote training outside of our sessions (as a hybrid approach), providing:

Daily workout assignments (training, cardio, active recovery) covering your training week as a whole
Mobility and recovery protocols to optimize well-being and performance
Program adapts to your equipment (full gym, hotel, home)
Video form analysis with personalized execution feedback
Personalized whole-food focused nutrition strategy with custom calorie and macronutrient targets
Flexible meal planning strategies and habit-based coaching
Complete progress tracking—body weight, body composition, progress photos, sleep, steps, hydration, and subjective check-ins
Ongoing education to build nutritional knowledge and long-term self-efficacy

DEXA BODY COMPOSITION SCANS

Precise body composition tracking at 6-month intervals throughout your collaboration. See exactly how your fat mass, lean mass, and bone density change—no guesswork. Scans billed separately (approximately $165/scan, location-specific).

BOOKING & CANCELLATION POLICY

Full charge applies for cancellations or rescheduling within 24 hours, no exceptions
Session continuity—established time slots maintained weekly unless changes requested

NEXT STEPS

Complete the intake form to share your training goals
We will reach out to book your initial consultation
First payment processed via Stripe
We meet at the gym and get lifting

Your physique, performance, and training vision is our mission. Together, we'll create a clear, actionable resistance training path building strength and resilience, building the body and life of your wildest dreams.

I can't wait to begin your personalized training journey and unlock your full potential through intentional, high effort and execution movement.

LIFESTYLE REVITALIZATION REMOTE COACHING

A comprehensive remote coaching collaboration combining individualized resistance training, cardio programming, nutrition coaching, and habit tracking—all delivered through our dedicated app with direct messaging support and weekly coaching calls. Investment is $600/month + applicable GST and processing fees, with a 6-month minimum commitment.

WHAT'S INCLUDED

A performance coach dedicated to you, in your pocket. Comprehensive coaching through the Create Greatness app—personalized to your fitness level, your equipment, and your schedule.

Integrated Coaching Platform

Personalized programming with clear execution instructions
Real-time workout tracking with detailed exercise history
Comprehensive exercise library with video demonstrations and execution cues
Daily habit checkpoints and progress monitoring
Direct messaging support with 24-hour response time
Weekly coaching calls
Wearable integration (Apple Watch, Garmin, Oura, Fitbit, MyFitnessPal, and more)
Community forum for client connection

Training Components Custom resistance training programs with structured progression and progressive overload:

Daily workout assignments (training, cardio, active recovery)
Program adapts to your equipment (full gym, hotel, home)
Video form analysis with personalized execution feedback
Mobility and recovery protocols to optimize well-being and performance
Weekly program reviews with adjustments based on your progress

Nutrition Components Transform your relationship with food and optimize how you fuel your life:

Personalized whole-food focused nutrition strategy with custom calorie and macronutrient targets
Flexible meal planning strategies and habit-based coaching
Complete progress tracking — body weight, body composition, progress photos, sleep, steps, hydration, and subjective check-ins
Ongoing education to build nutritional knowledge and long-term self-efficacy

DEXA Body Composition Scans Precise body composition tracking at 6-month intervals throughout your collaboration. See exactly how your fat mass, lean mass, and bone density change—no guesswork. Scans billed separately (approximately $165/scan, location-specific).

YOUR TRANSFORMATION

Our approach is collaborative and personalized—built around actions you can maintain with 90%+ confidence. Through consistent, evidence-based practices, we'll build sustainable habits that optimize your body composition, enhance performance, and elevate your quality of life.

NEXT STEPS

Complete the intake form to share your story and goals
You'll hear from us to schedule your consultation call
Initial payment processed via Stripe
Receive your tailored plan within 3 business days

Thank you for trusting us with your health and fitness journey. We look forward to co-creating your transformation together.

You're here by alignment, not accident. Complete the intake form, and let's move onwards and upwards—together. I look forward to Creating Greatness with you.

CORPORATE WELLNESS & PERFORMANCE

Strong Teams Start With Strong People

A comprehensive corporate wellness collaboration combining individualized resistance training, nutrition and lifestyle habit coaching, and team accountability—all delivered through our dedicated app with direct messaging support and monthly coaching calls. Program duration is 13 months (1 month onboarding + 12 months active delivery), with investment customized based on team size and structure.

WHAT'S INCLUDED

A performance coach dedicated to your team, in each of your pockets. Comprehensive coaching through the Create Greatness app—personalized to each participant's fitness level, equipment access, and schedule.

Integrated Coaching Platform

Personalized programming with clear execution instructions
Real-time workout tracking with detailed exercise history
Comprehensive exercise library with video demonstrations and execution cues
Daily habit checkpoints and progress monitoring
Direct messaging support with 24-hour response time
Monthly one-on-one coaching calls
Wearable integration (Apple Watch, Garmin, Oura, Fitbit, MyFitnessPal, and more)
Community forum for team connection and accountability

Training Components

Custom resistance training programs with structured progression and progressive overload:

Daily workout assignments (training, cardio, active recovery)
Program adapts to each participant's equipment (full gym, hotel, home)
Video form analysis with personalized execution feedback
Mobility and recovery protocols to optimize well-being and performance
Monthly program reviews with adjustments based on progress

Nutrition & Habits Components

Habits-focused coaching designed to build sustainable practices and long-term self-efficacy:

Personalized whole-food focused nutrition strategy with calorie and protein awareness
Flexible habit-based coaching prioritizing weekly consistency over daily perfection
Complete progress tracking—body weight, body composition, progress photos, sleep, steps, hydration, and subjective check-ins
Ongoing education to build nutritional knowledge and confidence

Optional add-on: Individualized nutrition coaching with custom meal plans and macronutrient targets available per participant.

DEXA Body Composition Scans

Precise body composition tracking at baseline and program completion. See exactly how fat mass, lean mass, and bone density change—no guesswork. Scans billed separately (pricing is location-specific).

Workplace Award Application Support

Strategic positioning for Best Places to Work, Great Place to Work, and similar recognition programs. 12 months of program data enables workplace excellence award applications the following year.

TEAM ENGAGEMENT & ACCOUNTABILITY

Team Community

A forum connecting participants with colleagues on the same journey. Shared accountability. Friendly competition. Results that build together.

Recognition Categories

Track progress across multiple dimensions—not competition against each other, but shared accountability toward individual goals. Categories celebrate different paths and can be modified based on applicability to your industry.

Fitness Awards:

Greatness Standard — Best overall body recomposition
Professional Builder — Most lean muscle gained
Cutting Edge — Most fat lost
Built to Last Foundation — Best bone density improvement
Resilience Under Resistance — Heaviest combined squat, bench press, deadlift
Primal Performance — Highest overall volume hip thrust
Consistency Crown — Highest training adherence
Moving Forward — Highest average daily step count
Beauty Rested — Best average sleep duration

Business Awards:

Peak Producer — Highest total revenue/output generated
Deal Closer — Most deals/projects closed
Pipeline Leader — Most new opportunities secured
High-Value Closer — Highest average deal value
Momentum Maker — Highest percentage increase in output year-over-year
Client Champion — Highest client/stakeholder satisfaction or referral rate

Business metrics tracking and award categories finalized collaboratively during planning based on your organization's strategic priorities and KPIs.

THE IMPACT OF WORKPLACE WELLNESS

For Individuals:

Measurable improvements in body composition, strength, and energy
Enhanced focus, cognitive function, and stress resilience
Sustainable habits that carry into every area of life
The physical and mental foundation for how you show up in everything

For Organizations:

15–27% productivity increases for employees who implement consistent exercise
25–30% fewer sick days and reduced absenteeism
15–25% better retention—top performers stay where they feel invested in
A culture of discipline, accountability, and excellence that transfers from training to business execution

INVESTMENT

Investment is customized based on team size, structure, and selected program tier. Contact us to discuss options tailored to your organization's unique needs and goals.

We are able to cater options such as:

Full Team Wellness Infrastructure — Maximum value, team-wide culture shift with app access for everyone and full training for committed participants
Pilot Training Cohort — Committed team members as proof of concept before broader rollout
Small Group / Individual Rate — Standard coaching for smaller teams or individual participants

YOUR TRANSFORMATION

When employees feel strong, energized, and confident in their bodies, they bring that same energy to their work. This program doesn't just improve individual health—it creates a culture of excellence that elevates your entire organization.

By investing in your team's physical wellness, you're investing in their potential and your company's future success.

THE PROCESS

Program Duration: 13 months

Month 1: Onboarding and programming individualization
Months 2–13: Active program delivery

Launch date is flexible based on your internal review process.

How It Works:

Complete intake — Form covering training background, goals, schedule, injuries, and equipment access
Baseline DEXA scan — Book your initial body composition scan locally
One-on-one intake call — Align training programming with individual goals
Team launch — Everyone starts together with personalized training and nutrition habits delivered through the app
Train & track — Work out 3–4x per week at any gym, home, or hotel; log workouts and habits in the app
Build consistency — Develop performance-optimizing habits: nutrition, sleep, movement, recovery
Monthly check-ins — Review progress, refine programming, stay accountable
Transform — Lose fat, build muscle, perform better

NEXT STEPS

Express interest — Contact us to discuss your organization's needs and goals
Consultation call — We'll align program structure with your team size, budget, and objectives
Proposal review — Receive a customized proposal with investment details
Contract & onboarding — Finalize terms and begin the intake process
Launch — Your team's transformation begins

CONTACT

Ready to transform your workplace culture and unlock your team's full potential?

Email: hello@helenekiwala.ca

Build Strength. Empower Teams. Drive Results.

Intake Form